Albany Creek Dad, Too Big to Sit in Planes, Overcomes Weight Struggles

Albany Creek Dad Terry Munro

A remarkable transformation has taken place in the life of Terry Munro, an IT consultant and devoted father from Albany Creek. 



For years, Mr Mundro grappled with a daunting weight of over 185kgs, enduring various health issues that hindered his ability to engage in everyday activities with his two children. However, a profound change in his life has seen him shed a staggering 100kgs over the course of two years, granting him the opportunity to reclaim cherished moments with his family.

Mr Munro, 57, has emerged from the shadows of his burdensome weight to “live life to the fullest.” For the first time in years, he experienced the thrill of riding a rollercoaster with his now 15 and 20-year-old sons. 

His inability to comfortably travel with his family due to his size had been a constant source of discomfort, causing him to avoid photographs and struggle with self-consciousness.

A Weighty Challenge

Five years ago, he realized his unhealthy habits were slowly killing him. Frequenting fast-food chains like KFC and Hungry Jacks, Mr Munro decided it was time for a drastic change. 

His path led him to the CSIRO Total Wellbeing Diet, a 12-week online program that offers science-backed solutions for sustainable weight loss.

Although daunting initially, Mr Munro became “laser-focused” on his goal of losing weight. Over the past three-and-a-half years, he has maintained a healthy weight of 85.5kgs by dedicating an hour each day to walking and preparing balanced, vegetable-rich home-cooked meals.

Albany Creek Dad Terry Munro
Photo Credit: Health Journey

The Albany Creek dad’s transformation not only benefited his physical health but also allowed him to actively engage with his children. He expresses gratitude for their unwavering support, stating that he has “reclaimed [his] life” and can now partake in activities that were previously out of reach.

Commitment to Health and Wellness

Australia’s national science agency, CSIRO, reveals a concerning statistic that two-thirds of the population are considered overweight or obese. The CSIRO Total Wellbeing Diet, with its evidence-based and sustainable weight loss solutions, has positively impacted over 1.2 million Australians in the past decade, emphasizing the importance of addressing obesity-related challenges.

Walking outdoors has emerged as the most common form of exercise among program members, collectively amassing over twenty-two million minutes of activity in the past ten years.



Professor Brett Sutton, Director of Health and Biosecurity at CSIRO, underscores the program’s significance in tackling the obesity epidemic and promoting community well-being. He states that CSIRO remains committed to reversing high obesity rates in Australia within the next decade, aligning with the National Obesity Strategy’s goals.

Published 10-Jan-2024