If the chaos and stress of modern life are getting you down, a new series of low-cost yoga and meditation classes in Albany Creek offers a welcoming space to find peace.
These low-cost sessions, supported by the City of Moreton Bay, are designed to help people manage stress and find a greater sense of calm.
The program includes two separate classes, a Hatha yoga session and a Mantra Meditation experience. The Hatha yoga class is suitable for all levels, from beginners to those with more experience. It focuses on using breath and awareness to improve flexibility, tone muscles, and reduce stress. The teacher, Amit, holds poses for longer periods and explains the benefits of each one, which helps participants feel more focused and relaxed by the end of the class.
The yoga class is priced at an affordable rate of $4 during school terms, with a slightly higher fee during other periods. Participants are asked to bring their own yoga mats and props.
The meditation class, known as a Kirtan evening, is described as a soothing yet uplifting experience that uses live music and mantras. The sessions aim to help people move away from life’s daily worries and find inner nourishment.
Amit, who has been a meditation practitioner for over 10 years, says he began his journey after feeling unfulfilled and found that these ancient practices can help others cultivate lasting peace. The meditation class runs by donation, making it accessible to everyone in the community.
Both classes are provided by the Australian School of Meditation and Yoga, a non-profit organisation that has been sharing yoga and meditation for over three decades.
Published Date 18-September-2025